Chapter 3. Mindful Eating: A Path to a Healthy Body Class 6 Science Curiosity Solutions English Medium-40 Important MCQs with Answers

NCERT Solutions Class 6 Science Curiosity English Medium

Chapter 3. Mindful Eating: A Path to a Healthy Body

Topic: 40 Important MCQs with Answers

Chapter 3. Mindful Eating: A Path to a Healthy Body

This section contains 40 important multiple-choice questions based on the chapter. These questions are prepared according to the latest CBSE examination pattern and cover all important concepts of the chapter. Attempt all the questions first and then check your answers from the Answer Key given at the end.

40 Important MCQs with Answer Key

Question 1. Which nutrient is the main source of energy for our body?

• (A) Vitamins
• (B) Minerals
• (C) Carbohydrates
• (D) Proteins

Question 2. Which nutrient helps in the growth and repair of body tissues?

• (A) Fats
• (B) Proteins
• (C) Vitamins
• (D) Water

Question 3. Which nutrient helps protect the body from diseases?

• (A) Vitamins
• (B) Carbohydrates
• (C) Fats
• (D) Proteins

Question 4. Which component of food helps prevent constipation?

• (A) Sugar
• (B) Roughage
• (C) Fat
• (D) Protein

Question 5. Which vitamin deficiency causes night blindness?

• (A) Vitamin B
• (B) Vitamin C
• (C) Vitamin A
• (D) Vitamin D

Question 6. Which mineral is necessary for healthy bones and teeth?

• (A) Iron
• (B) Calcium
• (C) Iodine
• (D) Sodium

Question 7. Which solution is used to test the presence of starch?

• (A) Lime water
• (B) Iodine solution
• (C) Copper sulphate solution
• (D) Vinegar

Question 8. Which colour appears when iodine reacts with starch?

• (A) Red
• (B) Green
• (C) Blue-black
• (D) Yellow

Question 9. Which of the following is a balanced diet?

• (A) Only fruits
• (B) Only milk
• (C) Food containing all nutrients in proper proportions
• (D) Only cereals

Question 10. Which food is the healthiest choice?

• (A) Chips
• (B) Fresh fruits
• (C) Soft drinks
• (D) Candies

Question 11. Which of the following is a millet?

• (A) Bajra
• (B) Rice
• (C) Wheat
• (D) Gram

Question 12. Food miles refer to—

• (A) Distance travelled by food
• (B) Distance travelled by people
• (C) Length of farms
• (D) Road distance to school

Question 13. Which nutrient is stored in the body as reserve energy?

• (A) Vitamins
• (B) Proteins
• (C) Fats
• (D) Minerals

Question 14. Which disease is caused due to Vitamin C deficiency?

• (A) Rickets
• (B) Scurvy
• (C) Goitre
• (D) Beriberi

Question 15. Which food item is rich in protein?

• (A) Rice
• (B) Wheat
• (C) Green gram
• (D) Sugar

Question 16. Which nutrient helps in repairing worn-out tissues?

• (A) Protein
• (B) Fat
• (C) Carbohydrate
• (D) Vitamin C

Question 17. Which food contains dietary fibre?

• (A) Fruits and vegetables
• (B) Butter
• (C) Oil
• (D) Sugar

Question 18. Which of these is a healthy eating habit?

• (A) Skipping breakfast
• (B) Eating only junk food
• (C) Eating a balanced diet
• (D) Drinking soft drinks daily

Question 19. Which vitamin helps in calcium absorption?

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin D
• (D) Vitamin K

Question 20. Which nutrient mainly provides immediate energy?

• (A) Protein
• (B) Carbohydrate
• (C) Mineral
• (D) Vitamin

Question 21. Which food is most likely to contain preservatives?

• (A) Fresh fruit
• (B) Salad
• (C) Canned juice
• (D) Sprouts

Question 22. Which food is richest in roughage?

• (A) Green leafy vegetables
• (B) Butter
• (C) Oil
• (D) Cheese

Question 23. Which of the following is a protective nutrient?

• (A) Vitamin A
• (B) Rice
• (C) Sugar
• (D) Ghee

Question 24. Which nutrient should be increased to prevent constipation?

• (A) Roughage
• (B) Fat
• (C) Sugar
• (D) Salt

Question 25. Which of the following is a pulse?

• (A) Bajra
• (B) Ragi
• (C) Kidney beans
• (D) Rice

Question 26. Why should junk food be avoided?

• (A) It contains excess sugar, fat and salt.
• (B) It is rich in vitamins.
• (C) It improves digestion.
• (D) It provides roughage.

Question 27. Which test is used to identify starch?

• (A) Paper test
• (B) Iodine test
• (C) Flame test
• (D) Smell test

Question 28. Which nutrient deficiency causes weak bones?

• (A) Calcium and Vitamin D
• (B) Vitamin C
• (C) Protein only
• (D) Carbohydrates

Question 29. Which cereal is also called a nutri-cereal?

• (A) Millet
• (B) Rice
• (C) Wheat
• (D) Maize

Question 30. Which habit supports good health?

• (A) Wasting food
• (B) Eating fresh and balanced meals
• (C) Eating only sweets
• (D) Drinking sugary beverages daily

Question 31. Assertion (A): Proteins help in body growth and repair.
Reason (R): Proteins are called body-building nutrients.

• (A) Both A and R are true, and R is the correct explanation of A.
• (B) Both A and R are true, but R is not the correct explanation of A.
• (C) A is true, but R is false.
• (D) A is false, but R is true.

Question 32. Assertion (A): Fresh fruits are healthier than canned fruit juice.
Reason (R): Fresh fruits contain dietary fibre and no added preservatives.

• (A) Both A and R are true, and R is the correct explanation of A.
• (B) Both A and R are true, but R is not the correct explanation of A.
• (C) A is true, but R is false.
• (D) A is false, but R is true.

Question 33. A student eats only chips, chocolates and soft drinks every day. Which nutrient is most likely to be deficient?

• (A) Vitamins and minerals
• (B) Sugar
• (C) Fat
• (D) Salt

Question 34. A doctor advises a patient to spend some time in sunlight along with calcium tablets. Which vitamin is related to this advice?

• (A) Vitamin A
• (B) Vitamin C
• (C) Vitamin D
• (D) Vitamin K

Question 35. Which food is the best source of dietary fibre?

• (A) Fruits
• (B) Refined flour
• (C) Butter
• (D) Sugar

Question 36. Which practice helps reduce food miles?

• (A) Buying imported food
• (B) Eating locally grown food
• (C) Wasting food
• (D) Eating only packaged food

Question 37. Which food is most suitable for body-building?

• (A) Sprouts
• (B) Soft drinks
• (C) Candy
• (D) Chips

Question 38. Which statement is correct?

• (A) All carbohydrates are starch.
• (B) All starches are carbohydrates.
• (C) Proteins are vitamins.
• (D) Roughage provides energy.

Question 39. Which of the following helps maintain a healthy digestive system?

• (A) Roughage and water
• (B) Sugar only
• (C) Fat only
• (D) Salt only

Question 40. The main message of this chapter is—

• (A) Eat only tasty food.
• (B) Eat only expensive food.
• (C) Follow mindful eating and choose a balanced diet.
• (D) Eat only packaged food.

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Answer Key

1. C
2. B
3. A
4. B
5. C
6. B
7. B
8. C
9. C
10. B
11. A
12. A
13. C
14. B
15. C
16. A
17. A
18. C
19. C
20. B
21. C
22. A
23. A
24. A
25. C
26. A
27. B
28. A
29. A
30. B
31. A
32. A
33. A
34. C
35. A
36. B
37. A
38. B
39. A
40. C

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