Chapter 3. Mindful Eating: A Path to a Healthy Body Science Curiosity class 6 in English Medium ncert book solutions Extra Questions Examination Based

Chapter 3. Mindful Eating: A Path to a Healthy Body

This section contains additional important questions prepared according to the latest CBSE pattern. These questions are concept-based, exam-oriented, and help students strengthen their understanding of the chapter.

Additional Important Questions with Answers

Very Short Answer Questions (1 Mark)

Question 1. What are nutrients?

Answer: Nutrients are the useful components of food that provide energy, help in growth, repair body tissues, and protect us from diseases.

Question 2. Name the five major nutrients.

Answer: Carbohydrates, proteins, fats, vitamins, and minerals.

Question 3. Which nutrient is known as the body-building nutrient?

Answer: Proteins.

Question 4. Which nutrients are called energy-giving nutrients?

Answer: Carbohydrates and fats.

Question 5. What is a balanced diet?

Answer: A balanced diet contains all essential nutrients, roughage, and water in the right proportions.

Question 6. What is roughage?

Answer: Roughage is dietary fibre that helps in digestion and prevents constipation.

Question 7. Which vitamin helps us see clearly in dim light?

Answer: Vitamin A.

Question 8. Which mineral is essential for strong bones and teeth?

Answer: Calcium.

Question 9. Which solution is used to test the presence of starch?

Answer: Iodine solution.

Question 10. Which nutrient helps repair worn-out body tissues?

Answer: Proteins.

Question 11. Name any one millet.

Answer: Bajra.

Question 12. What are food miles?

Answer: Food miles are the distance travelled by food from the place where it is produced to where it is consumed.

Question 13. Which disease is caused by the deficiency of Vitamin C?

Answer: Scurvy.

Question 14. Why should we drink plenty of water every day?

Answer: Water helps in digestion, transportation of nutrients, and removal of waste from the body.

Question 15. Why should junk food be avoided?

Answer: Junk food contains excess fat, sugar, and salt but very little nutrition.

Short Answer Questions (2 Marks)

Question 1. Differentiate between carbohydrates and proteins.

Answer:

• Carbohydrates mainly provide energy.
• Proteins help in body growth and repair of tissues.

Question 2. Why is a balanced diet important?

Answer: A balanced diet provides all essential nutrients, roughage, and water. It supports proper growth, supplies energy, protects the body from diseases, and keeps us healthy.

Question 3. Write any two functions of vitamins.

Answer:

• They protect the body from diseases.
• They help maintain healthy eyes, skin, and bones.

Question 4. Why are millets called nutritious cereals?

Answer: Millets are rich in carbohydrates, dietary fibre, vitamins, minerals, and other nutrients. They are healthy and easy to grow under different climatic conditions.

Question 5. Why should food not be wasted?

Answer: Food requires land, water, energy, and human effort to produce. Wasting food also wastes valuable natural resources.

Question 6. Why is roughage necessary in our diet?

Answer: Roughage improves digestion, helps in smooth bowel movement, and prevents constipation.

Question 7. Explain the importance of drinking clean water.

Answer: Clean water helps regulate body temperature, transports nutrients, removes waste, and prevents water-borne diseases.

Question 8. Why is Vitamin D important?

Answer: Vitamin D helps the body absorb calcium and strengthens bones and teeth.

Question 9. Mention two healthy eating habits.

Answer:

• Eat a balanced diet.
• Avoid excessive junk food and sugary drinks.

Question 10. Why should locally grown food be preferred?

Answer: Local food is usually fresher, more nutritious, supports local farmers, and reduces food miles.

Question 11. Why do children need protein-rich food?

Answer: Children need proteins for proper growth, development, and repair of body tissues.

Question 12. What are deficiency diseases?

Answer: Deficiency diseases are diseases caused by the long-term lack of one or more nutrients in the diet.

Question 13. Why is fresh fruit healthier than canned fruit juice?

Answer: Fresh fruits contain natural dietary fibre and nutrients, while canned juices often contain added sugar and preservatives.

Question 14. Why should we read food labels before buying packaged food?

Answer: Food labels provide information about ingredients, nutrients, expiry date, and added sugar or salt.

Question 15. Why should we avoid overeating?

Answer: Overeating can lead to obesity, digestive problems, and other health issues.

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