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Class 6 Science Curiosity Solutions English Medium
Download latest NCERT Solutions for Class 6 based on CBSE 2026-27 syllabus. Get chapter-wise detailed explanations, step-by-step answers, important questions and exam-ready study material in Hindi and English medium.
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Class 6 Science Curiosity Solutions English Medium
NCERT Solutions for Class 6 are specially prepared according to the latest CBSE syllabus (2026-27) to help students understand every concept clearly. These solutions provide step-by-step explanations, accurate answers, and exam-oriented guidance for all chapters. Class 6 students can improve their problem-solving skills, strengthen conceptual understanding, and prepare confidently for school as well as board examinations. All questions are solved in a simple and easy-to-understand language for both Hindi and English medium learners.
Class 6 Science Curiosity Solutions English Medium
NCERT Solutions Class 6 Science Curiosity English Medium
Chapter 2. Diversity in the Living World
Topic: CBSE Full Notes
Chapter 3. Mindful Eating: A Path to a Healthy Body
Fats, vitamins, minerals, roughage, and water are equally important components of a healthy diet. Although they are required in different amounts, each of them performs a specific function that helps the body grow, remain healthy, and work efficiently. A balanced diet contains all these components in the right proportions to meet the nutritional needs of the body.
Detailed Notes
Fats
Fats are nutrients that provide energy to the body and also act as stored energy. When the body does not get enough carbohydrates, it uses stored fats as an alternative source of energy. Fats also help keep the body warm and protect important internal organs.
Sources of Fats
- Butter
- Ghee
- Cooking oils
- Nuts and seeds
- Milk and milk products
- Egg yolk
Functions of Fats
- Provide and store energy.
- Help maintain body temperature.
- Protect internal organs from injury.
- Help absorb fat-soluble vitamins.
Remember: Excess consumption of fats may lead to obesity and other health problems.
Vitamins
Vitamins are protective nutrients required in small amounts. They help the body remain healthy, support normal growth, strengthen immunity, and prevent deficiency diseases.
| Vitamin | Important Sources | Main Function | Deficiency Disease |
|---|---|---|---|
| Vitamin A | Carrot, Spinach, Mango, Papaya | Healthy eyesight and skin | Night Blindness |
| Vitamin B1 | Whole grains, Pulses | Healthy nervous system | Beriberi |
| Vitamin C | Orange, Lemon, Amla, Guava | Healthy gums and immunity | Scurvy |
| Vitamin D | Sunlight, Egg, Fish, Fortified Milk | Strong bones and teeth | Rickets |
Minerals
Minerals are essential nutrients required for proper growth, healthy bones, formation of blood, and the normal functioning of the body. Although required in small amounts, they play an important role in maintaining good health.
| Mineral | Main Function | Sources | Deficiency Disease |
|---|---|---|---|
| Calcium | Strong bones and teeth | Milk, Curd, Cheese | Weak bones |
| Iron | Formation of haemoglobin | Spinach, Jaggery, Pulses | Anaemia |
| Iodine | Proper thyroid function | Iodised Salt, Seafood | Goitre |
Dietary Fibre (Roughage)
Dietary fibre, commonly called roughage, is the indigestible part of plant food. Although it does not provide nutrients or energy, it is essential for maintaining a healthy digestive system.
Functions of Roughage
- Helps food move smoothly through the digestive tract.
- Prevents constipation.
- Maintains a healthy digestive system.
- Promotes regular bowel movement.
Sources of Roughage
- Green leafy vegetables
- Fresh fruits
- Whole grains
- Salads
- Sprouts
Water
Water is one of the most essential components of our diet. It is required by every cell of the body and is necessary for almost all life processes.
Functions of Water
- Helps in digestion.
- Transports nutrients to different parts of the body.
- Removes waste materials through urine and sweat.
- Regulates body temperature.
- Prevents dehydration.
Sources of Water
- Drinking water
- Milk
- Fresh fruits
- Vegetables
- Soups and juices
Balanced Diet
A balanced diet is a diet that contains carbohydrates, proteins, fats, vitamins, minerals, dietary fibre, and water in the right proportions according to the body's needs. It provides energy, supports growth, repairs damaged tissues, strengthens immunity, and keeps the body healthy.
Characteristics of a Balanced Diet
- Contains all essential nutrients.
- Includes roughage and sufficient water.
- Provides adequate energy.
- Supports normal growth and development.
- Prevents deficiency diseases.
Deficiency Diseases
When the body does not receive sufficient amounts of a particular nutrient over a long period, deficiency diseases may develop.
| Nutrient Deficiency | Disease | Main Symptoms |
|---|---|---|
| Vitamin A | Night Blindness | Difficulty seeing in dim light |
| Vitamin B1 | Beriberi | Weak muscles and nerve problems |
| Vitamin C | Scurvy | Bleeding gums and poor wound healing |
| Vitamin D | Rickets | Weak and soft bones |
| Iron | Anaemia | Tiredness and weakness |
| Iodine | Goitre | Swelling of the neck |
Remember Points
- Fats provide stored energy.
- Vitamins and minerals are protective nutrients.
- Roughage keeps the digestive system healthy.
- Water is essential for all life processes.
- A balanced diet contains all nutrients in the correct proportion.
- Deficiency diseases can be prevented by eating a nutritious and balanced diet.
See other Sub-topics of this chapter:
NCERT Solutions Class 6 Hindi and English Medium – Complete Study Material
NCERT Solutions Class 6 students ke liye specially CBSE latest syllabus (2026-27) ke according prepare kiye gaye hain. Yeh solutions Hindi aur English medium dono ke liye available hain, jisse har student apni language preference ke hisaab se padh sakta hai. Har chapter ke sabhi prashnon ke step-by-step answers diye gaye hain jo concept clarity aur exam preparation me madad karte hain.
Chapter-Wise Detailed Explanations
Class 6 ke liye diye gaye Chapter Wise NCERT Solutions me har question ka detailed aur easy explanation diya gaya hai. Chahe aap CBSE Board Exam Preparation kar rahe ho ya school test ke liye revise kar rahe ho, yeh solutions aapko complete understanding denge. Har answer simple language me likha gaya hai jisse students concepts ko easily grasp kar saken.
Hindi and English Medium Support
Students Hindi aur English medium dono me NCERT Book Solutions Class 6 access kar sakte hain. Yeh dual language support un students ke liye helpful hai jo apni regional language me better samajhna chahte hain. Sabhi answers CBSE Latest Syllabus 2026-27 ke anusaar update kiye gaye hain.
Important Features of NCERT Solutions
- Class 6 NCERT Solutions PDF
- CBSE Class 6 Study Material
- NCERT Book Questions and Answers
- Exam Oriented Important Questions
- Step-by-Step Detailed Solutions
- Concept Clarity and Revision Notes
Why Students Should Use NCERT Solutions?
Aaj ke competitive environment me sirf textbook padhna kaafi nahi hota. NCERT Solutions for Class 6 students ko practice aur conceptual understanding dono provide karte hain. Yeh solutions unhe exam pattern samajhne, frequently asked questions practice karne aur high score achieve karne me madad karte hain. Regular practice se students apne weak topics ko improve kar sakte hain.
Best Resource for Exam Preparation
Agar aap Class 6 CBSE Preparation ke liye ek trusted aur reliable source dhundh rahe hain, to yeh NCERT Solutions perfect choice hain. Yeh study material school exams, unit tests, half-yearly aur annual exams ke liye equally useful hai. Har chapter ke answers accurate, verified aur student-friendly format me diye gaye hain.
Isliye agar aap NCERT Solutions Class 6 Hindi and English Medium search kar rahe hain, to yahan aapko complete chapter-wise solutions milenge jo aapki academic journey ko strong aur confident banayenge.