Chapter-Chapter 2. Diversity in the Living World Science Curiosity class 6 in english Medium CBSE Notes

Chapter 3. Mindful Eating: A Path to a Healthy Body

The following assignment is designed according to the latest CBSE pattern. It includes different types of questions to help students revise the complete chapter and strengthen their conceptual understanding.

Assignment – What Have You Learned?

Fill in the Blanks

1. __________ are the main source of energy for our body.
2. Proteins are known as __________ nutrients.
3. Vitamin A deficiency causes __________.
4. The blue-black colour in the iodine test indicates the presence of __________.
5. __________ helps in the absorption of calcium.
6. Dietary fibre is also known as __________.
7. A diet containing all nutrients in the correct proportion is called a __________.
8. Millets are also known as __________ cereals.
9. Food rich in fibre helps prevent __________.
10. The distance travelled by food from the farm to the consumer is called __________.

True or False

1. Proteins provide immediate energy to the body.
2. Fresh fruits are generally healthier than canned fruit juice.
3. Iodine solution is used to test proteins.
4. Vitamin D helps the body absorb calcium.
5. Millets are rich in dietary fibre.
6. Roughage helps in digestion.
7. Night blindness is caused by the deficiency of Vitamin C.
8. Water helps transport nutrients in the body.
9. Balanced diet means eating only fruits and vegetables.
10. Food should not be wasted.

Match the Following

One Word Answer

1. Main energy-giving nutrient.
2. Body-building nutrient.
3. Nutrient that prevents constipation.
4. Disease caused by Vitamin A deficiency.
5. Solution used to test starch.
6. Nutritious cereals.
7. Distance travelled by food.
8. Nutrient stored as reserve energy.
9. Vitamin needed for calcium absorption.
10. A diet containing all nutrients.

Very Short Answer Questions

1. What are nutrients?
2. What is a balanced diet?
3. Why is roughage important?
4. Name the five major nutrients.
5. What are food miles?
6. Why are millets called nutri-cereals?
7. Which nutrient helps in body growth?
8. What is a deficiency disease?
9. Which nutrient gives stored energy?
10. Why should we drink clean water?

Short Answer Questions

1. Differentiate between carbohydrates and proteins.
2. Explain the importance of a balanced diet.
3. Why are vitamins called protective nutrients?
4. Describe the functions of water in our body.
5. Why should we avoid junk food?
6. Explain the importance of dietary fibre.
7. Why is Vitamin D important for our body?
8. How do food habits differ in different parts of India?
9. Why should locally grown food be preferred?
10. Explain any two food tests learnt in this chapter.

Long Answer Questions

1. Describe the major nutrients, their functions, and their food sources.
2. Explain the importance of a balanced diet with suitable examples.
3. Discuss the causes, symptoms, and prevention of common deficiency diseases.
4. Explain the importance of healthy eating habits for maintaining a healthy body.
5. Describe traditional and modern culinary practices in India.
6. Explain different food tests used to identify nutrients.
7. Why are millets considered a healthy choice of food?
8. Write a detailed note on the role of vitamins and minerals.
9. How does mindful eating contribute to a healthy lifestyle?
10. Explain why food conservation is important.

Case Study Questions

Case Study 1

Rohan eats chips, burgers, soft drinks, and chocolates almost every day. He rarely eats fruits or vegetables and often feels tired.

1. Is Rohan following healthy eating habits?
2. Which nutrients may be lacking in his diet?
3. Suggest two changes he should make.

Case Study 2

A doctor advised Meena to eat carrots, spinach, and mangoes regularly because she had difficulty seeing in dim light.

1. Which vitamin is lacking in her diet?
2. Which deficiency disease is she suffering from?
3. Name two other food sources of this vitamin.

Case Study 3

Rahul fractured his arm while playing football. The doctor prescribed calcium tablets and Vitamin D.

1. Why was calcium prescribed?
2. Why is Vitamin D also necessary?
3. Which food items are rich in calcium?

Case Study 4

A student performed the iodine test on two food samples. One sample turned blue-black while the other showed no colour change.

1. Which nutrient was present in the first sample?
2. What does the blue-black colour indicate?
3. Name one food item that contains this nutrient.

Case Study 5

A family started buying vegetables and fruits directly from nearby farmers instead of purchasing imported packaged foods.

1. How does this reduce food miles?
2. How does it help the environment?
3. State one additional benefit of buying local food.

Competency-Based Questions

1. Why should children eat protein-rich food during their growing years?
2. How does a balanced diet help prevent deficiency diseases?
3. Why is fresh fruit healthier than canned fruit juice?
4. Explain why roughage is important although it does not provide energy.
5. How can food labels help us make healthier food choices?
6. Why is reducing food waste important for the environment?
7. How does Vitamin D improve the usefulness of calcium?
8. Suggest a balanced lunch for a school-going child.
9. How can you identify starch using a simple laboratory test?
10. Why is mindful eating important for a healthy lifestyle?

HOTS Questions

1. Can a person remain healthy by eating only protein-rich food? Give reasons.
2. Why should a balanced diet vary according to age and physical activity?
3. How can changing food habits affect long-term health?
4. Why do processed foods usually have a lower nutritional value than fresh foods?
5. How can reducing food miles help in environmental conservation?
6. Why is eating seasonal fruits and vegetables considered a healthy practice?
7. If iodine solution did not change colour with a food sample, what conclusions can you draw?
8. How would you convince a friend to reduce junk food and eat healthy meals?
9. Why is it important to include both plant-based and animal-based foods (where applicable) in a balanced diet?
10. Suggest five healthy eating habits that students should follow in their daily lives.

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